In every situation, you can find a better story to tell yourself about the person who cut you off in traffic, about the cashier in the checkout line you’re stuck in, about the email you still haven’t gotten a reply to, about the player who isn’t performing the way you need them to. You just need to be aware enough of the circumstance and of your mind’s own tendency to react, in order to consider other options, to see other handles, to ask, “is this the only story?”
Ryan Holiday, Daily Stoic Email, 4/14/2022